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Simple Stretching for Seniors
What I will learn?
- Nutrition & Diet Overview
- Macronutrients & Calories
- Proven Strategies For Weight Loss
- Adding Exercise Into The Mix
Course Curriculum
Introduction
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Introduction
03:18
An Overview of Stretching
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An Overview of Stretching
03:26
Why Stretching is Beneficial to the Ageing Body
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Why Stretching is Beneficial to the Ageing Body
03:18
Things to Consider Before Starting a Stretching Program
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Things to Consider Before Starting a Stretching Program
03:01
Types of Stretches and Timing
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Types of Stretches and Timing
03:21
Advanced Stretch Workouts
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Advanced Stretch Workouts
03:25
Common Stumbling Blocks to Stretch Training and Dangers to Be Aware of
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Common Stumbling Blocks to Stretch Training and Dangers to Be Aware of
02:49
Overview of Stretch Workouts for Beginners
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Overview of Stretch Workouts for Beginners
03:02
Sample Stretch Workouts
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Sample Stretch Workouts
03:27
Tools, Sources, Apps to Help with Staying Limber into Older Age
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Tools, Sources, Apps to Help with Staying Limber into Older Age
03:09
Bonus- Advanced Stretch Workouts
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Bonus- Advanced Stretch Workouts
03:12
Conclusion
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Conclusion
03:31
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$12.00
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LevelBeginner
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Duration39 minutes
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Last UpdatedMarch 22, 2024
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CertificateCertificate of completion
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Material Includes
- 39 mins on-demand video
- Full lifetime access
- Access on mobile, tablet and desktop
Requirements
- Basic knowledge of Internet
Tags
Target Audience
- Anyone who wants to know some simple stretching techniques for seniors
- Anyone who wants to take care of the body and remain steady on feet well into senior years
- Anyone who wants to be healthier and be in good body condition